Class Schedule Winter 2020

Most of our classes operate in an ongoing basis. Beginner classes are offered in an 8 or 10 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.  Scroll down to see the Beginner class schedule as well as our other specialty classes that are offered in a 5 to 8 week series. 

Drop in rate is $15 or get an 8 class pass for $96. Scroll down to the class of interest to register. 

Class Passes and Discounts: 

     SENIOR DISCOUNT PASS FOR THOSE 65 AND OLDER! We are taking 20% off for our Seniors! $77 for an 8 class pass!(expires 9 weeks from purchase date) http://

 

      SCHOOL EMPLOYEE DISCOUNT: Local teachers and all school employees from all districts are receiving a discount! $86 for an 8 class pass! Please write in what school district you are in and your position. 

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    FLEX PASS: Can’t commit to a certain day/ time for classes?  This 8 class pass gets you into any class that fits your schedule. Scroll down to see our class offerings! $96 http://

      GIFT CERTIFICATES! Give the gift of yoga to the one you love! 8 class pass for $96. Once your certificate is purchased, I will email you to see how you want gift delivered, by email or regular mail. http://

PERSONAL YOGA TRAINING: We offer individualized classes for students who would prefer a more personal approach. To schedule an appointment, email Julie@buddingtreeyoga.com or call (716)597-9809

ADULT YOGA CLASSES

~~~~~~~~~~~MORNING CLASSES~~~~~~~~~~~~

Monday:

    Chair Yoga 930-1045am with Julie/Ongoing (This class is for those who are not comfortable going up and down from the floor. We practice some postures while seated in a chair and some standing, using the chair or wall for support.) 

Drop in $15: http://

 8 class pass $96 : http://

Tuesday:

  Traditional Hatha Yoga 930-1045am with Julie/Ongoing (A slow flow class that incorporates breath work while improving our flexibility and strength.)

Drop in $15:http://

8 Class Pass $96 :http://

Thursday:

  Yoga for Well~Being 10-1115am with Janice/Ongoing The use of chairs is encouraged! (This class is designed for those whose interests include challenging your body with patience and respect and slowly  moving with awareness into each posture. It will include beginning postures that make sense to the wellbeing and integrity of your body, mind and spirit. We will aspire to grow and to celebrate together in a stress free and meaningful environment.) This class is appropriate for beginners as well as those who are continuing to learn the profound yet simple techniques of the practice.

Drop In/ $15: http://

8 class pass/$96: http://

Friday:

   Gentle Yoga 930-1045am with Erin/Ongoing (For those who are new to yoga or for those who have a specific concern that needs to be addressed.)

Drop In $15: http://

8 class pass $96 : http://

Saturday:

  Prenatal Yoga 1015-1130am with Julie January 11-March 14 (10weeks.) The focus of this All Levels class will be to prepare the body, mind and spirit for the miraculous occasion of bringing another human into this world. Julie has had extensive training as well as experience in pelvic floor exercises and brings a deep understanding of the importance of strengthening the pelvic floor before, during and after pregnancy. Calming breathing practices will also be taught to support each woman during and after this amazing time in her life. Calm moms=calm babies! When pregnant, we not only eat for two but we also practice yoga for two! What effects Mom also effects her baby and the earlier we begin our yoga practice, the better our lives will be. Start those little ones early~in utero! This class is appropriate for mothers who are in their second and third trimester of pregnancy. 10 weeks for $120 http://

~~~~~~~~~~~EVENING CLASSES~~~~~~~~~~~~

Monday:

    Slow Flow Yoga: 6-715pm with Julie/Ongoing (This class provides instruction on the basic yoga postures and combines them into gentle flowing movements while focusing on the breath. This class is a bit faster than our Stress Relief.) 

Drop in $15: http://

8 class pass $96: http://

Tuesday:    

   Yoga for Stress Relief 6-715pm with Erin/Ongoing  (A gentle class with the goal of relieving stress from the body while easing the mind. This could be the next step from our Beginners class.)

Drop in $15: http://

8 class pass $96 : http://

 

Wednesday:

    Meditation 615-715pm January 22-March 25 (10 weeks)~ Join us for a relaxing and rejuvenating practice of meditation. We will start class with a simple & gentle yoga practice to prepare the body for meditation. Practice diaphragmatic breathing, relaxation and concentration techniques that are used in the yoga tradition. Meditation can be done in a chair or seated on the floor with props. Come learn how to calm your mind, settle your body, and discover a new level of peace within yourself.
The practice of meditation reduces stress, increases mental clarity, reduces anxiety/depression, and increases concentration.  

Meditation 10 weeks/$120 http://

Meditation Drop In/$15 http://

Thursday:

   Beginner Yoga 6-715pm with Julie/8 weeks for $96/ January 9-February 27 (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.)  Beginner classes are offered in an 8 or 10 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.)http://

FOR A FULL DESCRIPTION OF ALL OF OUR CLASSES, PLEASE GO TO OUR CLASS DESCRIPTION PAGE     

KIDS CLASSES:

Yoga for Kids: Saturday mornings 9-10am for ages 4-8 (Julie) January 11-March 14 (10 weeks for $100)  Yoga for Kids is an educationally based yoga program where the children will learn integrity, honesty, compassion, and self-awareness. http://

WORKSHOPS 

HOLIDAY OPEN HOUSE/TOY DRIVE

TO BENEFIT THE HOPE PROJECT OF WNY

SATURDAY, DECEMBER 14

10AM-1PM

Happy Holidays! This is a time for giving and we are opening our doors to bring some Holiday Cheer to the good folks who are in need. The Hope Project of WNY has a mission of providing temporary assistance with clothing, toiletries and household items to families who are struggling to make ends meet due to recent job loss, catastrophic event, in transition from domestic violence, legally disabled or unable to work due to terminal or serious illness, families taking in kids in an emergency situation and all veterans. SO, to help them help others, we are having a TOY DRIVE!! Join us on Saturday, December 14th from 10am to 1pm for chai tea, hot chocolate and goodies. Everyone who donates a toy will have their name put into a raffle to win an 8 class pass to either use for themselves or give away as a gift! We hope to see you in the studio!!!

Three Year Anniversary Party! 

Saturday, January 4, 2020

930-330pm

Join us for our  Three Year Anniversary Party! Our party is “Retreat Style” so we are offering classes, lunch and a discussion on balancing the Chakras. Read on for the schedule:

930-1030am~Yoga for Well-Being/Yoga for All with Janice Weinstein~

This class is designed for those whose interests include challenging your body with patience and respect and slowly  moving with awareness into each posture. The use of chairs is encouraged! It will include beginning postures that make sense to the well~being and integrity of your body, mind and spirit. We will aspire to grow and to celebrate together in a stress free and meaningful environment. This class is appropriate for beginners as well as those who are continuing to learn the profound yet simple techniques of the practice. 

1045-1145am~Yoga for Stress Relief with Erin Szwajda~

Yoga for Stress Relief is a gentle class with the goal of relieving stress from the body while easing the mind. Benefits include reduced cortisol levels and sound sleep! This class is a bit quicker than our Beginner Class.

12-1pm Lunch will be provided!

We are serving yummy wraps from Wegmans along with some fruit salad and chips. Water, tea and cocoa will also be available. If there is anything special that you would like to eat, feel free to bring it along with you.

115-215pm Balancing the Chakras~a discussion with Julie Leatherbarrow

This discussion will focus on the importance of balancing the Chakras and how this brings balance into our entire lives. We will learn where the Chakras are, what an imbalance feels like, the sounds and colors that are associated with each Chakra and how to bring them into balance.

230-330pm Yoga for the Chakras with Julie Leatherbarrow~

We will continue our work on the Chakras by using certain yoga postures and breathing to bring the Chakras into balance.

Registration deadline: December 29, 2019

Workshop Fee: $65 http://

Looking ahead….

Yoga and Art Workshop

with Julie Leatherbarrow and Robin’s Painting Party

Saturday, January 25, 2020

1-330pm

Join Julie Leatherbarrow and Robin Gabriella Damiano for this fun afternoon of yoga and art! The class will start with an hour yoga practice that is designed to get the creative juices flowing. Following the yoga class, the students will  relax and unwind with this meditative mandala painting! With simple dot designs, all materials and instruction will be provided by Robin. Robin holds a BFA from Alfred University, with diverse Art creating and teaching experience with all ages. Her intuitive and playful style awakens your inner artist, to a place where there are no mistakes only happy accidents!

Registration deadline: January 19, 2020

Workshop fee: $48 http://

 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-9809

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, Julie@buddingtreeyoga.com 

I also schedule private classes for adults, as well as small group classes for kids for school events, girl scout troops, and sports teams.  If you are a teacher or you home school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-9809 or Julie@buddingtreeyoga.com

We are closed on Sundays and on these dates: May 27, July 3, 4, 5 & 6, August 28-September 2, October 14, November 27-30, December 23-January 3, 2020. There are no refunds for missed classes.  Drop in Classes must be taken within the week of purchase. Class pass holders have 9 weeks to take 8 classes. Thank you for understanding.