Class Schedule Winter 2020

Most of our classes operate in an ongoing basis. Beginner classes are offered in an 8 or 10 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.  Scroll down to see the Beginner class schedule as well as our other specialty classes that are offered in a 5 to 8 week series. 

Drop in rate is $15 or get an 8 class pass for $96. Scroll down to the class of interest to register. 

Class Passes and Discounts: 

     SENIOR DISCOUNT PASS FOR THOSE 65 AND OLDER! We are taking 20% off for our Seniors! $77 for an 8 class pass!(expires 9 weeks from purchase date) http://

    FLEX PASS: Can’t commit to a certain day/ time for classes?  This 8 class pass gets you into any class that fits your schedule. Scroll down to see our class offerings! $96 http://


~~~~~~~~~~~MORNING CLASSES~~~~~~~~~~~~


    Chair Yoga 930-1045am with Julie/Ongoing (This class is for those who are not comfortable going up and down from the floor. We practice some postures while seated in a chair and some standing, using the chair or wall for support.) 

Drop in $15: http://

 8 class pass $96 : http://


  Yoga for Well~Being 10-1115am with Janice/Ongoing The use of chairs is encouraged! (This class is designed for those whose interests include challenging your body with patience and respect and slowly  moving with awareness into each posture. It will include beginning postures that make sense to the wellbeing and integrity of your body, mind and spirit. We will aspire to grow and to celebrate together in a stress free and meaningful environment.) This class is appropriate for beginners as well as those who are continuing to learn the profound yet simple techniques of the practice.

Drop In/ $15: http://

8 class pass/$96: http://


   Gentle Yoga 930-1045am with Erin/Ongoing (For those who are new to yoga or for those who have a specific concern that needs to be addressed.)

Drop In $15: http://

8 class pass $96 : http://

~~~~~~~~~~~EVENING CLASSES~~~~~~~~~~~~


    Slow Flow Yoga: 6-715pm with Julie/Ongoing (This class provides instruction on the basic yoga postures and combines them into gentle flowing movements while focusing on the breath. This class is a bit faster than our Stress Relief.) 

Drop in $15: http://

8 class pass $96: http://


   Yoga for Stress Relief 6-715pm with Erin/Ongoing  (A gentle class with the goal of relieving stress from the body while easing the mind. This could be the next step from our Beginners class.)

Drop in $15: http://

8 class pass $96 : http://


   Beginner Yoga 6-715pm with Julie/8 weeks for $96/ January 9-February 27 (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.)  Beginner classes are offered in an 8 or 10 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.) THIS SESSION IS FULL



Yoga for Kids: Saturday mornings 9-10am for ages 4-8 (Julie) January 11-March 14 (10 weeks for $100)  Yoga for Kids is an educationally based yoga program where the children will learn integrity, honesty, compassion, and self-awareness. http://

 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-9809

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, 

I also schedule private classes for adults, as well as small group classes for kids for school events, girl scout troops, and sports teams.  If you are a teacher or you home school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-9809 or

We are closed on Sundays and on these dates: May 27, July 3, 4, 5 & 6, August 28-September 2, October 14, November 27-30, December 23-January 3, 2020. There are no refunds for missed classes.  Drop in Classes must be taken within the week of purchase. Class pass holders have 9 weeks to take 8 classes. Thank you for understanding.