Class Schedule Spring 2019

Most of our classes operate in an ongoing basis. Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.  Scroll down to see the Beginner class schedule as well as our other specialty classes that are offered in a 5 to 8 week series. 

Drop in rate is $15 or get an 8 class pass for $96. Scroll down to the class of interest to register. 

Class Passes and Discounts: 

     SENIOR DISCOUNT PASS FOR THOSE 65 AND OLDER! We are taking 20% off for our Seniors! $77 for an 8 class pass!(expires 9 weeks from purchase date) http://

 

      SCHOOL EMPLOYEE DISCOUNT: Local teachers and all school employees from all districts are receiving a discount! $86 for an 8 class pass! Please write in what school district you are in and your position. 

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    FLEX PASS: Can’t commit to a certain day/ time for classes?  This 8 class pass gets you into any class that fits your schedule. Scroll down to see our class offerings! $96 http://

      GIFT CERTIFICATES! Give the gift of yoga to the one you love! 8 class pass for $96. Once your certificate is purchased, I will email you to see how you want gift delivered, by email or regular mail. http://

PERSONAL YOGA TRAINING: We offer individualized classes for students who would prefer a more personal approach. To schedule an appointment, email Julie@buddingtreeyoga.com or call (716)597-9809

ADULT YOGA CLASSES

~~~~~~~~~~~MORNING CLASSES~~~~~~~~~~~~

Monday:

    Chair Yoga 930-1045am with Julie/Ongoing (This class is for those who are not comfortable going up and down from the floor. We practice some postures while seated in a chair and some standing, using the chair or wall for support.) 

Drop in $15: http://

 8 class pass $96 : http://

Tuesday:

    Beginner Yoga 930-1045am with Julie/8 week series (May 7-Ju25 30~8 classes/$96) (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.)  Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes. http://

Wednesday:

   Yoga for Strength and Flexibility 930-1045am with Julie/Ongoing (An invigorating yoga practice that will energize the body and clear the mind for the day ahead. ) 

Drop In $15: http://

8 Class Pass $96 http://

Thursday:

  Traditional Hatha Yoga 930-1045am with Julie/Ongoing (A slow flow class that incorporates breath work while improving our flexibility and strength.)

Drop in $15:http://

8 Class Pass $96 :http://

Friday:

   Gentle Yoga 930-1045am with Erin/Ongoing (For those who are new to yoga or for those who have a specific concern that needs to be addressed.)

Drop In $15: http://

8 class pass $96 : http://

~~~~~~~~~~~EVENING CLASSES~~~~~~~~~~~~

Monday:

    Slow Flow Yoga: 6-715pm with Julie/Ongoing (This class provides instruction on the basic yoga postures and combines them into gentle flowing movements while focusing on the breath. This class is a bit faster than our Stress Relief.) 

Drop in $15: http://

8 class pass $96: http://

Tuesday: 

    Yoga for Stress Relief 6-715pm with Erin/Ongoing  (A gentle class with the goal of relieving stress from the body while easing the mind. This could be the next step from our Beginners class.)

Drop in $15: http://

8 class pass $96 : http://

Wednesday: 

       Chair Yoga 6-715pm with Julie/Ongoing (This class is for those who are not comfortable going up and down from the floor. We practice some postures while seated in a chair and some standing, using the chair or wall for support.) 

Drop in $15 http://

8 week session $96: http://

Thursday:

   Beginner Yoga 6-715pm (May 9-June 27) 8 weeks for $96  (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.)  Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes. 8 week session: http://

FOR A FULL DESCRIPTION OF ALL OF OUR CLASSES, PLEASE GO TO OUR CLASS DESCRIPTION PAGE     

KIDS CLASSES:

Yoga for Kids~ages 4-8/ Saturday mornings 9-10am April 27-June 1(NO CLASS 5/25)/with Julie. Yoga for Kids is an educationally based yoga program where the children will learn integrity, honesty, compassion, and self-awareness.  Five weeks for $50  This session is FULL! Thank you! 

 

WORKSHOPS

Yoga and Nutrition

with Julie Leatherbarrow and Natalie Robertello

Saturday, June 1, 2019

1-330pm

Join yoga instructor, Julie Leatherbarrow and registered dietitian, Natalie Robertello, on Saturday, June 1, 2019 from 1-330 for our Yoga and Nutrition Workshop~Mindful Eating
The workshop will begin with a 75 minute yoga practice that will focus on living in mindfulness. The breathing practices and postures will assist the students in turning their attention inward, increasing their awareness on their relationship towards the things that they take in emotionally, psychologically and physically.
The yoga practice will be followed by a discussion led by Natalie Robertello, owner of Fit for You, a registered dietitian located in Buffalo, NY. Natalie’s nutrition philosophy is to help clients find a healthy relationship with food through a balanced approach. She holds a Master’s Degree in Nutrition and is a Board Certified Specialist in Sports Nutrition, one of the few that hold this specialty certification in WNY.
In a world where we are constantly busy, going from one place to the next, distracted with electronics and always multitasking, it’s no surprise we find little time to eat or often are rushed through this enjoyable moment. Mindful eating can be described as being present in the moment, tuning into our body’s signals for food and its response to the food we are eating. Studies have shown this practice may assist in long-term weight management and reduction in chronic disease. This is not a “fad diet”, this is learning how to become more connected with yourself, enjoy your meals and develop a healthy relationship with food. This workshop will focus on learning about the practice of mindful eating and tips to get you started in your practice.
Registration deadline, May 30, 2019. Workshop fee: $35 http://

 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-9809

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, Julie@buddingtreeyoga.com 

I also schedule private classes for adults, as well as small group classes for kids for school events, girl scout troops, and sports teams.  If you are a teacher or you home school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-9809 or Julie@buddingtreeyoga.com

We are closed on Sundays and on these dates: May 27, July 3, 4, 5 & 6, August 28-September 2, October 14, November 27-30, December 23-January 3, 2020. There are no refunds for missed classes.  Drop in Classes must be taken within the week of purchase. Class pass holders have 9 weeks to take 8 classes. Thank you for understanding.