Class Schedule Fall/Winter 2018

Most of our classes operate in an ongoing basis. Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.  Scroll down to see the Beginner class schedule as well as our other specialty classes that are offered in a 5 to 8 week series. 

Drop in rate is $15 or get an 8 class pass for $96. Scroll down to the class of interest to register. 

Class Passes and Discounts: 

     *FLEX PASS* – This is an 8 class pass for $96 that you can use in any way that suits your schedule! (expires 9 weeks from purchase date)   http://

     SENIOR DISCOUNT PASS FOR THOSE 65 AND OLDER! We are taking 20% off for our Seniors! $77 for an 8 class pass!(expires 9 weeks from purchase date) http://

 

      SCHOOL EMPLOYEE DISCOUNT: Local teachers and all school employees from all districts are receiving a discount! $86 for an 8 class pass! Please write in what school district you are in and your position. 

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      GIFT CERTIFICATES! Give the gift of yoga to the one you love! 8 class pass for $96. Once your certificate is purchased, I will email you to see how you want gift delivered, by email or regular mail. http://

ADULT YOGA CLASSES

~~~~~~~~~~~MORNING CLASSES~~~~~~~~~~~~

Monday:

    Chair Yoga 930-1045am with Julie/Ongoing 

Drop in $15: http://

 8 class pass $96 (expires 9 weeks from the first class taken): http://

Tuesday:

    Beginner Yoga 930-1045am with Julie/8 week series  September 4-October 23 (8 classes/$96) (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.)  Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes. http://

Wednesday:

   Yoga for Strength and Flexibility 930-1045am with Julie/Ongoing (An invigorating yoga practice that will energize the body and clear the mind for the day ahead. ) 

Drop In $15: http://

8 Class Pass $96 (expires 9 weeks from the first class taken)http://

Thursday:

  Students who are 50+ 930-1045am with Julie/Ongoing (A slow flow class that incorporates breath work while improving our flexibility and strength. Prerequisite, Beginner Yoga) 

Drop in $15:http://

8 Class Pass $96 (expires 9 weeks from the first class taken):http://

Friday:

   Gentle Yoga 930-1045am with Erin/Ongoing (For those who are new to yoga or for those who have a specific concern that needs to be addressed.)

Drop In $15: http://

8 class pass $96 (expires 9 weeks from the first class taken): http://

Saturday:

     All Level yoga 10-1115am (This class will change as of Saturday, October 6th! ) 

Drop in $15: http://

NEW CLASS STARTING SATURDAY, OCTOBER 6! 1015-1130AM 

  Yoga for Stress Management with Lidia Snyder~Most of us experience stress in our daily lives.  As we move from fall to winter, join this class to better understand how your body responds to stress and how yoga can help you manage on and off the mat.  Participants will learn breathing techniques, yoga postures and relaxation methods to improve overall functioning.  Students can expect to build flexibility, strength and gain skills to help them relax and enjoy. (No prior experience necessary.)  This class will run in a 7 week series~October 6-November 17. 1015-1130am  $84 for the series/$15 drop in rate
7 week series http://

~~~~~~~~~~~EVENING CLASSES~~~~~~~~~~~~

Monday:

   Intro to Meditation 615-730pm with Julie/Ongoing

Drop In $15: http://

8 class pass $96 (expires 9 weeks from the first class taken): http://

Tuesday: 

    Yoga for Stress Relief 6-715pm with Julie/Ongoing  (A gentle class with the goal of relieving stress from the body while easing the mind. This could be the next step from our Beginners class.)

Drop in $15: http://

8 class pass $96 (expires 9 weeks from the first class taken): http://

Wednesday: 

   Renew and Restore: 6-715pm with Julie/Ongoing (This class provides instruction on the basic yoga postures and combines them into gentle flowing movements while focusing on the breath. This class is a bit faster than our Stress Relief but a bit slower than Intermediate Flow.)

Drop in $15:http://

8 class pass $96 (expires 9 weeks from the first class taken):http://

Thursday:

   Beginner Yoga 6-715pm September 6-October 25 (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.) Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.

with Julie http://

FOR A FULL DESCRIPTION OF ALL OF OUR CLASSES, PLEASE GO TO OUR CLASS DESCRIPTION PAGE     

KIDS CLASSES:

Toddler Time Wednesday mornings 1115-12 /Four week series~September 26-October 17  with Julie (Toddler Time is a great way to introduce yoga to the little ones! Through yoga play, we will learn about our connection with the world around us. We will breathe and stretch while having fun with a parent or a loved one. This class is for ages 2-4.)

Four weeks for $32  http://

Yoga for Kids~ages 4-8/ Saturday mornings 10-11am with Julie. Yoga for Kids is an educationally based yoga program where the children will learn integrity, honesty, compassion, and self-awareness.  Five weeks for $50 http://

Coming soon: Preteen classes and Strength and Flexibility for Young Dancers! 

WORKSHOPS

FULL MOON WORKSHOP

 with Jen Stern

WEDNESDAY, September 26, 2018

730-845PM

This class will focus on utilizing the energy of the full moon. Release, renew and restore your mind, body and spirit during this 75 minute class. http://

Autumn Ayurveda Workshop

“Rest, Reset & Restore” with Jen Stern

Saturday, September 29, 2018

1:00pm – 4:00pm

In Ayurveda, autumn is the time of the Vata dosha, ruled by the elements of air and ether. It is a time when the qualities of dryness, subtlety, and movement are most dominant. Common imbalances during this time of year include colds, flu, achy joints, dry skin, nervousness, and anxiety.

Time to turn to Ayurvedic self-care practices to rest, reset, and restore the body/mind, keeping you healthy and nourished throughout the autumn season.

This workshop includes a yoga practice to keep you grounded and balanced throughout the season. Then we will move on to learn about simple tools to calm Vata with food, herbs, drink, and soothing daily practices from the ancient tradition of Ayurveda. Please, register by Friday, September 28th. 

Cost: $40 http://

 

Roll and Restore  with Yoga Tune Up® Therapy Balls~ Upper and Lower Back

with Monica Zucco

Saturday, October 6, 2018

1-3pm

In this workshop, you will learn self-myofascial release techniques for the upper and lower back using Yoga Tune Up® therapy balls that will leave your body feeling great! These techniques will be incorporated into a restorative yoga practice followed by a guided relaxation to calm the nervous system and assist with soft tissue recovery and health.

Registration deadline: Friday, October 5, 2018

Workshop fee:$40 (Yoga Tune Up Therapy Balls included) http://

$30 (if you already have Therapy Balls) http://

Mindfulness through Yoga ~A Workshop for Educators 

with Julie Leatherbarrow

Saturday, October 27, 2018

1-4pm

 This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. We will practice the techniques throughout the workshop and handouts will be provided for future reference. No mat required as all of the techniques practiced will be appropriate for the classroom setting. Drinks and snacks will be provided.

Registration deadline: Friday, October 26, 2018

Workshop fee: $60 http://

Yoga for Myofascial Release 

with Jarin Weinstein

Saturday, November 3, 2018

1-230pm

Myofascial Release Stretches and Yoga class for a home care routine. 
What is fascia and myofascial release stretches?  Fascia is a continuous web of connective tissue that has a liquid like quality, throughout the body.   It wraps muscle tissue and if it hardens it causes muscle imbalance, which creates pain.  The stretches in this class will address this fascia by softening the areas of chronic tension, often caused by traumas, repetitive use injuries, inflammation, and poor posture. This is a very gentle approach to overcoming those issues. This class will also include meditation and hatha yoga which both help the student have a greater body awareness to heal, recover and rebalance.  This allows for increased self-healing of mind, body and energy, leaving a person feeling more uplifted and connected to their life, the environment and the world around them.  Each myofascial release stretch is held in a position of comfort for 5 minutes for release to occur.  Myofascial release stretches will reduce and alleviate pain and increase joint mobility and re-establish a comfortable posture.  This can help with site specific physical pain such as bad back, poor posture, frozen shoulder, sore leg, knee pain, sciatica, painful hips, neck pain, headaches and carpel tunnel injuries, as well as with more systemic issues such as fatigue, mental fog, depression, and anxiety. Jarin is trained in the John F. Barnes methodology of Myofascial Release Therapy and stretches.

Registration deadline: Friday, November 2, 2018 

Workshop fee $25 http://

Yoga for Anxiety and Depression

with Lidia Snyder LMSW, RYT-200, TCTSY-F

Saturday, November 10, 2018

1-4pm

This workshop seeks to enhance participants’ understanding of the relationships between the nervous system, anxiety, depression and yoga.

By using a combination of lecture, asana practice and breath work this seminar will prepare students to utilize yogic practices

to assist in managing anxious and/or depressive symptoms.

A bit about Lidia: Lidia offers a welcoming experience that meets each student “where they are”. She teaches Hatha yoga in the Himalayan tradition and is a 300 hour certified facilitator for Trauma Center Trauma Sensitive Yoga, an empirically validated treatment for PTSD and Complex Trauma through the Trauma Center at the Justice Resource Center in Boston.

Registration deadline: Friday, November 10, 2018

 

Workshop Fee: $40 (tea and snacks will be served) http://

 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-9809

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, Julie@buddingtreeyoga.com 

I also schedule private classes for adults, as well as small group classes for kids for school events, birthday parties, girl scout troops, and sports teams.  If you are a teacher or you home school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-9809 or Julie@buddingtreeyoga.com

We are closed on Sundays and on these dates: November 21, 22, 23 and 24. December 23rd through January 2nd. There are no refunds for missed classes.  Class pass holders have 9 weeks from their to take 8 classes, however the pass expires 3 months from the date of purchase. Thank you for understanding.