Class Schedule Spring 2019

Most of our classes operate in an ongoing basis. Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.  Scroll down to see the Beginner class schedule as well as our other specialty classes that are offered in a 5 to 8 week series. 

Drop in rate is $15 or get an 8 class pass for $96. Scroll down to the class of interest to register. 

Class Passes and Discounts: 

     SENIOR DISCOUNT PASS FOR THOSE 65 AND OLDER! We are taking 20% off for our Seniors! $77 for an 8 class pass!(expires 9 weeks from purchase date) http://

 

      SCHOOL EMPLOYEE DISCOUNT: Local teachers and all school employees from all districts are receiving a discount! $86 for an 8 class pass! Please write in what school district you are in and your position. 

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    FLEX PASS: Can’t commit to a certain day/ time for classes?  This 8 class pass gets you into any class that fits your schedule. Scroll down to see our class offerings! $96 http://

      GIFT CERTIFICATES! Give the gift of yoga to the one you love! 8 class pass for $96. Once your certificate is purchased, I will email you to see how you want gift delivered, by email or regular mail. http://

PERSONAL YOGA TRAINING: We offer individualized classes for students who would prefer a more personal approach. To schedule an appointment, email Julie@buddingtreeyoga.com or call (716)597-9809

ADULT YOGA CLASSES

~~~~~~~~~~~MORNING CLASSES~~~~~~~~~~~~

Monday:

    Chair Yoga 930-1045am with Julie/Ongoing (This class is for those who are not comfortable going up and down from the floor. We practice some postures while seated in a chair and some standing, using the chair or wall for support.) 

Drop in $15: http://

 8 class pass $96 : http://

Tuesday:

    Beginner Yoga 930-1045am with Julie/8 week series  March March 12-April 30 (8 classes/$96) (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.)  Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes. http://

Wednesday:

   Yoga for Strength and Flexibility 930-1045am with Julie/Ongoing (An invigorating yoga practice that will energize the body and clear the mind for the day ahead. ) 

Drop In $15: http://

8 Class Pass $96 http://

 Prenatal Yoga 11-1215pm with Julie/Six weeks for $72 (3/6-4/10) The focus of this All Levels class will be to prepare the body, mind and spirit for the miraculous occasion of bringing another human into this world. Julie has had extensive training as well as experience in pelvic floor exercises and brings a deep understanding of the importance of strengthening the pelvic floor before, during and after pregnancy. Calming breathing practices will also be taught to support each woman during and after this amazing time in her life. Calm moms=calm babies! When pregnant, we not only eat for two but we also practice yoga for two! What effects Mom also effects her baby and the earlier we begin our yoga practice, the better our lives will be. Start those little ones early~in utero!  This class is appropriate for women in any stage of pregnancy. 6 weeks for $72  http://

Thursday:

  Traditional Hatha Yoga 930-1045am with Julie/Ongoing (A slow flow class that incorporates breath work while improving our flexibility and strength.)

Drop in $15:http://

8 Class Pass $96 :http://

Friday:

   Gentle Yoga 930-1045am with Erin/Ongoing (For those who are new to yoga or for those who have a specific concern that needs to be addressed.)

Drop In $15: http://

8 class pass $96 : http://

Saturday:

 Prenatal Yoga 1015-1130am with Julie/Six weeks for $72 (3/9-4/13) The focus of this All Levels class will be to prepare the body, mind and spirit for the miraculous occasion of bringing another human into this world. Julie has had extensive training as well as experience in pelvic floor exercises and brings a deep understanding of the importance of strengthening the pelvic floor before, during and after pregnancy. Calming breathing practices will also be taught to support each woman during and after this amazing time in her life. Calm moms=calm babies! When pregnant, we not only eat for two but we also practice yoga for two! What effects Mom also effects her baby and the earlier we begin our yoga practice, the better our lives will be. Start those little ones early~in utero!  This class is appropriate for women in any stage of pregnancy$72 for 6 weeks http://

~~~~~~~~~~~EVENING CLASSES~~~~~~~~~~~~

Monday:

    Slow Flow Yoga: 6-715pm with Julie/Ongoing (This class provides instruction on the basic yoga postures and combines them into gentle flowing movements while focusing on the breath. This class is a bit faster than our Stress Relief.) 

Drop in $15: http://

8 class pass $96: http://

Tuesday: 

    Yoga for Stress Relief 6-715pm with Erin/Ongoing  (A gentle class with the goal of relieving stress from the body while easing the mind. This could be the next step from our Beginners class.)

Drop in $15: http://

8 class pass $96 : http://

Wednesday: 

       Chair Yoga 6-715pm with Julie/Ongoing (This class is for those who are not comfortable going up and down from the floor. We practice some postures while seated in a chair and some standing, using the chair or wall for support.) 

Drop in $15 http://

8 week session $96: http://

Thursday:

   Beginner Yoga 6-715pm March 14-May 2 8 weeks for $96  (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.)  Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes. 8 week session: http://

FOR A FULL DESCRIPTION OF ALL OF OUR CLASSES, PLEASE GO TO OUR CLASS DESCRIPTION PAGE     

KIDS CLASSES:

Yoga for Kids~ages 4-8/ Saturday mornings 9-10am March 2-April 6/with Julie. Yoga for Kids is an educationally based yoga program where the children will learn integrity, honesty, compassion, and self-awareness.  Six weeks for $60  THIS CLASS IS FULL~THANK YOU! 

WORKSHOPS

Spring Retreat

with Julie Leatherbarrow/500hr RYT and Stacey Nazitto L.Ac.

Saturday, April 13, 2019

1230-3pm 

Planting the Seeds of Joy! 

Spring is a time of renewal; a time for fresh ideas that lead to new beginnings.

April brings the first moon of spring, the moon that governs rapid growth and change for us all.
According to Native American astrology, this first moon of spring is called the Budding Trees Moon.

It is during this time that we are presented with opportunities to learn how to harness and utilize the fire of the Life Force that flows through us.

This encourages us to find new depths of energy within and creates the ability to see and work clearly with things on the earthen plane.

This is how we discover resources for leadership within ourselves that we may not have known existed.

Join Julie Leatherbarrow and Stacey Nazitto for this 2-1/2 hour retreat that will prepare

the mind, body and soul for the rapid growth and changes that come with this time of year.

The retreat will begin with a 75-minute grounding yoga practice that is designed to create stability so that the Life Force can move freely through the body.

The yoga practice will be followed by a 40-minute group acupuncture treatment that will guide the flow of the energy deeper within.

There are blankets and bolsters to support the body in a comfortable position,

either laying on a yoga mat or sitting in a chair during the 40 minute acupuncture session.
Each participant will leave with a goodie bag that will include symbols of spring.
Fee: $50  http://

Love Your True Self Workshop

Saturday, May 4, 2019

1-230pm

with Kohava Howard, Holistic Wellness Nurse, Advocate for Women,

Women’s Empowerment Life Coach 

Empowering self-love is a journey of Awakening the Woman Within;

it begins with learning to master self-love and self-acceptance.

Self-love is not being a selfish; it is having a deep understanding and appreciation of the qualities that are uniquely you, recognizing your value and embracing your life purpose so you are able to love others to the fullest.

During this workshop, you will learn:

How to overcome the 7 stumbling blocks that prevent us from loving ourselves

How to Practice/Master Self-Love with bliss,

How to be the person that you truly are and fall madly with yourself

Experience Gentle body movements

 “Self-love requires you to be honest about your current choices and thought patterns and undertake new practices that reflect self-worth.” ~Caroline Kirk

Kohava Howard is a holistic wellness nurse, advocate for women, spiritual teacher, women’s empowerment life coach, and intuitive soul mentor.

She is the founder of Emerging Vibrant Woman, and the leader of the Soul Sisterhood Circle.

Kohava mentors, guides and teaches women in life/business transition, to have a courageous and daring mindset to manifest their life with ease to achieve success. Kohava supports women as they overcome limiting beliefs, manage stress, finds confidence, self-esteem and empowerment so they can navigate through life transitions with more balance and peace.

Learn more: http://emergingvibrantwoman.com/

Workshop Fee: $25 http://

 

 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-9809

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, Julie@buddingtreeyoga.com 

I also schedule private classes for adults, as well as small group classes for kids for school events, girl scout troops, and sports teams.  If you are a teacher or you home school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-9809 or Julie@buddingtreeyoga.com

We are closed on Sundays and on these dates: May 27, July 3, 4, 5 & 6, August 28-September 2, October 14, November 27-30, December 23-January 3, 2020. There are no refunds for missed classes.  Drop in Classes must be taken within the week of purchase. Class pass holders have 9 weeks to take 8 classes. Thank you for understanding.