~RETREAT~REST ~RESTORE ~

FEBRUARY 17, 18, 19, 2023

The Studio Naples

4947 Tamiami Trail

Unit 107

NAPLES, FLORIDA 34103

~RETREAT~Friday, February 17, 2023

The Studio Naples

630-830pm

Greetings and Introductions

Grounding Asana practice as a way to retreat into the Self

Guided Meditation

Ayurvedic assessment

~REST~Saturday, February 18, 2023

930am-1230pm

Gentle Asana practice followed by a point-to-point relaxation

to support the body’s ability to rest more deeply.

Guided Meditation

Discuss Ayurvedic approach to self-care routines based on your Ayurvedic assessment.

Homemade Chai and goodies will be served.

715-830pm ~Sunset Meditation at Lowdermilk Beach~

~RESTORE~Sunday, February 19, 2023

930am-1230pm

Gentle asana practice designed to restore every aspect of your being.

Guided meditation

Discussion on the application of the Yamas and Niyamas in our daily lives.

Homemade Chai and goodies will be served.

715-815pm~Sunset Meditation at Lowdermilk Beach~

815-830pm ~Closing circle

Registration Deadline: 2/1/2023

 Retreat Fee:

$200 http://

(does not include housing or transportation)

~NOW IS THE TIME FOR WELLNESS ~

 The past two years has made it glaringly obvious that we need to focus on our wellness. Wellness is not about just being physically fit; it is also about our emotional and psychological states. Keeping the three in balance is challenging in GOOD times so, if we do not already have a regular routine, getting started in the midst of chaos might seem impossible. But, it does not have to be when we start with the approach of balancing our efforts with ease. This is the approach that I take with my new program, Now Is The Time For Wellness. Yogic principals are the foundation of the program but I also incorporate traditional exercise and meditation for an experience that is truly personalized and tailored to each individual students needs. What time is it? Now Is The Time For Wellness!

Think of this program as a combination of yoga class, personal training and yoga life coaching, all in one! I offer in-person as well as Zoom classes for those who are out of state or prefer that format. We can schedule the time in 30 minute, 60 minute or 75 minute sessions, as many times a week that suits the student’s needs. Pricing is determined by the amount of time we work together.

Email, Julie@buddingtreeyoga.com,

or call me,(716)597-5759

to schedule your initial assessment, today!

 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-5759-

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, Julie@buddingtreeyoga.com 

I also schedule private classes for adults.  If you are a teacher or you home-school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-5759 or Julie@buddingtreeyoga.com