Class Schedule Winter 2019

Most of our classes operate in an ongoing basis. Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.  Scroll down to see the Beginner class schedule as well as our other specialty classes that are offered in a 5 to 8 week series. 

Drop in rate is $15 or get an 8 class pass for $96. Scroll down to the class of interest to register. 

Class Passes and Discounts: 

     SENIOR DISCOUNT PASS FOR THOSE 65 AND OLDER! We are taking 20% off for our Seniors! $77 for an 8 class pass!(expires 9 weeks from purchase date) http://

 

      SCHOOL EMPLOYEE DISCOUNT: Local teachers and all school employees from all districts are receiving a discount! $86 for an 8 class pass! Please write in what school district you are in and your position. 

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      GIFT CERTIFICATES! Give the gift of yoga to the one you love! 8 class pass for $96. Once your certificate is purchased, I will email you to see how you want gift delivered, by email or regular mail. http://

ADULT YOGA CLASSES

~~~~~~~~~~~MORNING CLASSES~~~~~~~~~~~~

Monday:

    Chair Yoga 930-1045am with Julie/Ongoing (This class is for those who are not comfortable going up and down from the floor. We practice some postures while seated in a chair and some standing, using the chair or wall for support.) 

Drop in $15: http://

 8 class pass $96 : http://

Tuesday:

    Beginner Yoga 930-1045am with Julie/8 week series  January 8-February 26 (8 classes/$96) (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.)  Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes. http://

Wednesday:

   Yoga for Strength and Flexibility 930-1045am with Julie/Ongoing (An invigorating yoga practice that will energize the body and clear the mind for the day ahead. ) 

Drop In $15: http://

8 Class Pass $96 http://

Thursday:

  Traditional Hatha Yoga 930-1045am with Julie/Ongoing (A slow flow class that incorporates breath work while improving our flexibility and strength.)

Drop in $15:http://

8 Class Pass $96 :http://

Friday:

   Gentle Yoga 930-1045am with Erin/Ongoing (For those who are new to yoga or for those who have a specific concern that needs to be addressed.)

Drop In $15: http://

8 class pass $96 : http://

~~~~~~~~~~~EVENING CLASSES~~~~~~~~~~~~

Monday:

    Slow Flow Yoga: 6-715pm with Julie/Ongoing (This class provides instruction on the basic yoga postures and combines them into gentle flowing movements while focusing on the breath. This class is a bit faster than our Stress Relief.) 

Drop in $15: http://

8 class pass $96: http://

Tuesday: 

    Yoga for Stress Relief 6-715pm with Erin/Ongoing  (A gentle class with the goal of relieving stress from the body while easing the mind. This could be the next step from our Beginners class.)

Drop in $15: http://

8 class pass $96 : http://

Wednesday: 

       Chair Yoga 6-715pm with Julie/Ongoing (This class is for those who are not comfortable going up and down from the floor. We practice some postures while seated in a chair and some standing, using the chair or wall for support.) 

Drop in $15 http://

8 week session $96: http://

Thursday:

   Beginner Yoga 6-715pm January 10-February 28 8 weeks for $96  (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.)  Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.

8 week session: http://

FOR A FULL DESCRIPTION OF ALL OF OUR CLASSES, PLEASE GO TO OUR CLASS DESCRIPTION PAGE     

KIDS CLASSES:

Yoga for Kids~ages 4-8/ Saturday mornings 9-10am January 26-February 23/with Julie. Yoga for Kids is an educationally based yoga program where the children will learn integrity, honesty, compassion, and self-awareness.  Five weeks for $50 http://

Preteen Yoga~ages 9-12 Saturday mornings 1015-1115am January 26-February 23/with Julie. This time is very special for kids, a time of transition from being a child to becoming a teenager. Yoga helps all students through life’s transitions and is crucial to emotional, psychological and physical well-being. 5 week session for $50. http://

WORKSHOPS

Yoga and Nutrition ~ The Importance of Gut Health

With yoga instructor Julie Leatherbarrow and Registered Dietitian Natalie Robertello

Saturday, January 26, 2019

1-330pm

This workshop will begin with a 75 minute All Level Gentle Yoga class, led by Julie Leatherbarrow. This class will focus on increasing awareness in the core. A strong yet supple abdomen is crucial as it relates to gut health. Chairs will be provided for those who prefer to use one for this practice.

After the yoga practice, join us for a nutrition talk by Natalie Robertello, a local Registered Dietitian-Nutritionist, on the importance of gut health. Your gut is full of trillions of bacteria that play a major role in digestion, immunity, and production of nutrients and hormones. Learn about what you can do to optimize your gut, as well as improve overall health and energy level. A snack will be provided. 

Natalie Robertello, owner of Fit for You, is a registered dietitian located in Buffalo, NY. Natalie’s nutrition philosophy is to help clients find a healthy relationship with food through a balanced approach. She holds a Master’s Degree in Nutrition and is a Board Certified Specialist in Sports Nutrition, one of the few that hold this specialty certification in WNY.

Registration Deadline: Wednesday, January 23, 2019 

Workshop Fee: $35 (snacks and drinks included!) http://

Women’s Belly Dance

with Jarin Weinstein

Saturday, February 2, 2019

1-2pm

Join this 1-hour workshop to shake the winter blues!

Belly dance is a fun and joyful art that both lifts the spirits and energizes the body-mind. This Classical Belly dance style is designed for every women, every body type, and is taught to all levels.  We will dance to traditional Belly dance rhythms. Belly dance is a positive and wholesome way to feel beautiful. A healing and transformation will happen as the dancer taps into her inner power and she experiences the dynamics of being fully in control of each dance move and yet she is fully surrendered to the natural feelings of joy that this dance encompasses. This is not taught for performance, it is simply a way to experience joy and energize the body through lively, poetic music and an ancient dance that lies in the heart of women. This is a friendly atmosphere and is intended to bring women of all ages together as a community, which thrives on love and respect for what makes us unique and similar.
Teacher Jarin Weinstein has formally trained in classical Belly dance for over 10years.

Registration deadline: Wednesday, January 27, 2019

Workshop fee: $20 http://

Winter Retreat~Fluidity of Energies

with Julie Leatherbarrow & Stacey Nazitto

Saturday, February 9, 2019
230-530pm


The hustle and bustle of the holidays are over and by February, we look to settle into the rhythm of the New Year.
There are six weeks remaining in winter and this is the perfect time for practices that nourish the mind, body and soul.
We begin with yoga asana in a 75 minute class led by Julie Leatherbarrow, RYT 500, designed to reduce stress while supporting the immune system.
The yoga practice will be followed by an acupuncture treatment by Stacey Nazitto, L.Ac., to encourage the body’s natural ability to keep the energy flowing. There are blankets and bolsters to support the body in a comfortable position, either laying on a yoga mat or sitting in a chair during the 40 minute acupuncture session.
In closing, soup made by Julie and Stacey will be served. Tea and water will also be served. By the time we part ways, we hope to have encouraged a heightened awareness of the fluidity of the energies from the surface of the body to the deepest spaces within.
*If you have a favorite soup recipe to share, please, write it on a 3×5 card and bring it with you. We will collect your recipes and share them in an email.
Registration deadline: Wednesday, February 6, 2019

Fee: $50 http://

 

 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-9809

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, Julie@buddingtreeyoga.com 

I also schedule private classes for adults, as well as small group classes for kids for school events, birthday parties, girl scout troops, and sports teams.  If you are a teacher or you home school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-9809 or Julie@buddingtreeyoga.com

We are closed on Sundays and on these dates: October 31, November 21, 22, 23 and 24. December 23rd through January 6th. There are no refunds for missed classes.  Class pass holders have 9 weeks from their to take 8 classes, however the pass expires 3 months from the date of purchase. Thank you for understanding.