Class Schedule Spring 2019

Most of our classes operate in an ongoing basis. Beginner classes are offered in an 8 or 10 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.  Scroll down to see the Beginner class schedule as well as our other specialty classes that are offered in a 5 to 8 week series. 

Drop in rate is $15 or get an 8 class pass for $96. Scroll down to the class of interest to register. 

Class Passes and Discounts: 

     SENIOR DISCOUNT PASS FOR THOSE 65 AND OLDER! We are taking 20% off for our Seniors! $77 for an 8 class pass!(expires 9 weeks from purchase date) http://

 

      SCHOOL EMPLOYEE DISCOUNT: Local teachers and all school employees from all districts are receiving a discount! $86 for an 8 class pass! Please write in what school district you are in and your position. 

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    FLEX PASS: Can’t commit to a certain day/ time for classes?  This 8 class pass gets you into any class that fits your schedule. Scroll down to see our class offerings! $96 http://

      GIFT CERTIFICATES! Give the gift of yoga to the one you love! 8 class pass for $96. Once your certificate is purchased, I will email you to see how you want gift delivered, by email or regular mail. http://

PERSONAL YOGA TRAINING: We offer individualized classes for students who would prefer a more personal approach. To schedule an appointment, email Julie@buddingtreeyoga.com or call (716)597-9809

ADULT YOGA CLASSES

~~~~~~~~~~~MORNING CLASSES~~~~~~~~~~~~

Monday:

    Chair Yoga 930-1045am with Julie/Ongoing (This class is for those who are not comfortable going up and down from the floor. We practice some postures while seated in a chair and some standing, using the chair or wall for support.) 

Drop in $15: http://

 8 class pass $96 : http://

Tuesday:

    Beginner Yoga 930-1045am with Julie/8 week series (September 10-October 29~8 classes/$96) (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.)  Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes. http://

Wednesday:

   Yoga for Strength and Flexibility 930-1045am with Julie/Ongoing (An invigorating yoga practice that will energize the body and clear the mind for the day ahead. ) 

Drop In $15: http://

8 Class Pass $96 http://

Thursday:

  Traditional Hatha Yoga 930-1045am with Julie/Ongoing (A slow flow class that incorporates breath work while improving our flexibility and strength.)

Drop in $15:http://

8 Class Pass $96 :http://

Friday:

   Gentle Yoga 930-1045am with Erin/Ongoing (For those who are new to yoga or for those who have a specific concern that needs to be addressed.)

Drop In $15: http://

8 class pass $96 : http://

Saturday:

  Prenatal Yoga 1015-1130am with Julie (10 weeks September 14-November 16.) The focus of this All Levels class will be to prepare the body, mind and spirit for the miraculous occasion of bringing another human into this world. Julie has had extensive training as well as experience in pelvic floor exercises and brings a deep understanding of the importance of strengthening the pelvic floor before, during and after pregnancy. Calming breathing practices will also be taught to support each woman during and after this amazing time in her life. Calm moms=calm babies! When pregnant, we not only eat for two but we also practice yoga for two! What effects Mom also effects her baby and the earlier we begin our yoga practice, the better our lives will be. Start those little ones early~in utero! This class is appropriate for mothers who are in their second and third trimester of pregnancy. 10 weeks for $120 http://

~~~~~~~~~~~EVENING CLASSES~~~~~~~~~~~~

Monday:

    Slow Flow Yoga: 6-715pm with Julie/Ongoing (This class provides instruction on the basic yoga postures and combines them into gentle flowing movements while focusing on the breath. This class is a bit faster than our Stress Relief.) 

Drop in $15: http://

8 class pass $96: http://

Tuesday: 

    Yoga for Stress Relief 6-715pm with Erin/Ongoing  (A gentle class with the goal of relieving stress from the body while easing the mind. This could be the next step from our Beginners class.)

Drop in $15: http://

8 class pass $96 : http://

Wednesday: 

       Chair Yoga 6-715pm with Julie/Ongoing (This class is for those who are not comfortable going up and down from the floor. We practice some postures while seated in a chair and some standing, using the chair or wall for support.) 

Drop in $15 http://

8 week session $96: http://

Thursday:

   Beginner Yoga 6-715pm with Julie/10 weeks for $120/September 12-November 21 (no class 10/31) (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.)  Beginner classes are offered in an 8 or 10 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.) http://

FOR A FULL DESCRIPTION OF ALL OF OUR CLASSES, PLEASE GO TO OUR CLASS DESCRIPTION PAGE     

KIDS CLASSES:

Yoga for Kids: Saturday mornings 9-10am for ages 4-8 (Julie) September 14-November 16 (10 weeks for $100)  Yoga for Kids is an educationally based yoga program where the children will learn integrity, honesty, compassion, and self-awareness. http://

 

WORKSHOPS

BUDDING TREE YOGA SUMMER RETREAT

AT CHESTNUT RIDGE 

(we are in the meeting room in the main Lodge, next to the toboggan run)

SUNDAY, AUGUST 11, 2019

1030am-430pm

1015am CHECK IN

1030-1130am SLOW FLOW HATHA YOGA WITH JARIN WEINSTEIN

Slow Flow Yoga provides instruction on the basic yoga postures and combines them into gentle flowing movements while focusing on the breath

1140am-1240pm GENTLE YOGA WITH ERIN SWAJDA

Gentle Yoga is for those students who want to  learn how to stretch while strengthening the body gradually with an emphasis on building internal awareness.

1245pm-145pm LUNCH IS ON US!

We will be serving a variety of wraps from Wegmans, tea, water and fruit. If you have something specific that you want for lunch, feel free to bring it along with you. 

2-245pm DISCUSSION WITH JULIE LEATHERBARROW ON THE 8 STEPS OF HATHA YOGA

3-430pm TRADITIONAL HATHA YOGA & A GUIDED MEDITATION

WITH JULIE LEATHERBARROW

Traditional Hatha Yoga (which literally means “union”) is a discipline which stresses mastery over the body as a way of attaining mastery over the wandering tendencies of the mind. The physical postures, known as asana, bring a sense of balance throughout the body so the mind can more easily withdraw from external influences. We will practice asana for 75 minutes and finish with a 15 minute guided meditation.

The registration deadline is Thursday, August 1, 2019 

Summer Retreat Fee: $65 http://

 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-9809

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, Julie@buddingtreeyoga.com 

I also schedule private classes for adults, as well as small group classes for kids for school events, girl scout troops, and sports teams.  If you are a teacher or you home school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-9809 or Julie@buddingtreeyoga.com

We are closed on Sundays and on these dates: May 27, July 3, 4, 5 & 6, August 28-September 2, October 14, November 27-30, December 23-January 3, 2020. There are no refunds for missed classes.  Drop in Classes must be taken within the week of purchase. Class pass holders have 9 weeks to take 8 classes. Thank you for understanding.