Class Schedule Fall 2019

Most of our classes operate in an ongoing basis. Beginner classes are offered in an 8 or 10 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.  Scroll down to see the Beginner class schedule as well as our other specialty classes that are offered in a 5 to 8 week series. 

Drop in rate is $15 or get an 8 class pass for $96. Scroll down to the class of interest to register. 

Class Passes and Discounts: 

     SENIOR DISCOUNT PASS FOR THOSE 65 AND OLDER! We are taking 20% off for our Seniors! $77 for an 8 class pass!(expires 9 weeks from purchase date) http://


      SCHOOL EMPLOYEE DISCOUNT: Local teachers and all school employees from all districts are receiving a discount! $86 for an 8 class pass! Please write in what school district you are in and your position. 



    FLEX PASS: Can’t commit to a certain day/ time for classes?  This 8 class pass gets you into any class that fits your schedule. Scroll down to see our class offerings! $96 http://

      GIFT CERTIFICATES! Give the gift of yoga to the one you love! 8 class pass for $96. Once your certificate is purchased, I will email you to see how you want gift delivered, by email or regular mail. http://

PERSONAL YOGA TRAINING: We offer individualized classes for students who would prefer a more personal approach. To schedule an appointment, email or call (716)597-9809


~~~~~~~~~~~MORNING CLASSES~~~~~~~~~~~~


    Chair Yoga 930-1045am with Julie/Ongoing (This class is for those who are not comfortable going up and down from the floor. We practice some postures while seated in a chair and some standing, using the chair or wall for support.) 

Drop in $15: http://

 8 class pass $96 : http://


  Traditional Hatha Yoga 930-1045am with Julie/Ongoing (A slow flow class that incorporates breath work while improving our flexibility and strength.)

Drop in $15:http://

8 Class Pass $96 :http://


  Yoga for Well~Being 10-1115am with Janice/Ongoing The use of chairs is encouraged! (This class is designed for those whose interests include challenging your body with patience and respect and slowly  moving with awareness into each posture. It will include beginning postures that make sense to the wellbeing and integrity of your body, mind and spirit. We will aspire to grow and to celebrate together in a stress free and meaningful environment.) This class is appropriate for beginners as well as those who are continuing to learn the profound yet simple techniques of the practice.

Drop In/ $15: http://

8 class pass/$96: http://


   Gentle Yoga 930-1045am with Erin/Ongoing (For those who are new to yoga or for those who have a specific concern that needs to be addressed.)

Drop In $15: http://

8 class pass $96 : http://


  Prenatal Yoga 1015-1130am with Julie (10 weeks September 14-November 16.) The focus of this All Levels class will be to prepare the body, mind and spirit for the miraculous occasion of bringing another human into this world. Julie has had extensive training as well as experience in pelvic floor exercises and brings a deep understanding of the importance of strengthening the pelvic floor before, during and after pregnancy. Calming breathing practices will also be taught to support each woman during and after this amazing time in her life. Calm moms=calm babies! When pregnant, we not only eat for two but we also practice yoga for two! What effects Mom also effects her baby and the earlier we begin our yoga practice, the better our lives will be. Start those little ones early~in utero! This class is appropriate for mothers who are in their second and third trimester of pregnancy. 10 weeks for $120 http://

~~~~~~~~~~~EVENING CLASSES~~~~~~~~~~~~


    Slow Flow Yoga: 6-715pm with Jarin/Ongoing (This class provides instruction on the basic yoga postures and combines them into gentle flowing movements while focusing on the breath. This class is a bit faster than our Stress Relief.) 

Drop in $15: http://

8 class pass $96: http://

         Meditation Monday 730-830pm November 4-December 16~ Join us for a relaxing and rejuvenating practice of meditation. We will start class with a simple & gentle yoga practice to prepare the body for meditation. Practice diaphragmatic breathing, relaxation and concentration techniques that are used in the yoga tradition. Meditation can be done in a chair or seated on the floor with props. Come learn how to calm your mind, settle your body, and discover a new level of peace within yourself.
The practice of meditation reduces stress, increases mental clarity, reduces anxiety/depression, and increases concentration.

7 class pass/$84 http://

Drop In/$15 http://


    Yoga for Stress Relief 6-715pm with Erin/Ongoing  (A gentle class with the goal of relieving stress from the body while easing the mind. This could be the next step from our Beginners class.)

Drop in $15: http://

8 class pass $96 : http://


       Chair Yoga 4-515pm with Julie/Ongoing (This class is for those who are not comfortable going up and down from the floor. We practice some postures while seated in a chair and some standing, using the chair or wall for support.) 

Drop in $15 http://

8 week session $96: http://


   Beginner Yoga 6-715pm with Julie/10 weeks for $120/September 12-November 21 (no class 10/31) (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.)  Beginner classes are offered in an 8 or 10 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.) http://



Yoga for Kids: Saturday mornings 9-10am for ages 4-8 (Julie) September 14-November 16 (10 weeks for $100)  Yoga for Kids is an educationally based yoga program where the children will learn integrity, honesty, compassion, and self-awareness. http://




Saturday, October 19, 2019


For every emotion that we have, there is a chemical release from the brain that travels throughout the entire body.  This chemical release then triggers another thought along the same neurological pathway, creating a cycle of thoughts, feelings and emotions. Join us for our workshop for Emotional Balance to better understand how our thoughts and emotions create a certain feeling in the body.

Registration deadline: October 18.

Workshop fee: $20 http://



Saturday, November 2, 20191-330pm

Get grounded by connecting more deeply with your feet! How we stand not only effects our posture but it also effects joint alignment. Misalignment in the joints can lead to joint instability as well as misalignment in the vertebrae of the spine. Misalignment in the vertebrae can effect how the body breathes and how our internal bodily systems operate.

Join Julie Leatherbarrow for this workshop that will focus on stretches for the feet and proper foot placement while standing in the yoga postures to support overall well-being throughout the entire body.

Following the 75 minute yoga practice, students will receive an acupuncture treatment from Stacey Nazitto, L.Ac. 

The 40 minute group acupuncture session will focus on helping the body’s own ability to create balance, promoting the energetic foundation necessary for physical, mental and emotional well being.  

Registration deadline: October 31, 2019

Workshop fee: $50 http://

Mindfulness Through Yoga~A Workshop for Educators

Thursday, November 21, 2019


at the University of Buffalo North Campus

Student Union, Room 145

This is a three-hour presentation and will include yoga postures to bring energy up, to calm energy down and breathing exercises. Concentration will be on the breath, as it is crucial to mindfulness and will asist students in modifying their own behavior as well as managing stressful situations. The postures and breathing exercises will be taught and practiced during the workshop and materials will be provided for the participants to take with them for future reference.

This workshop is appropriate for educators as well as those who interact with children in any capacity; occupational therapist, physical therapist, social workers, pediatricians, etc. All participants will receive a Certificate of Completion so they can use these hours towards professional development.

What to bring/wear: Please, dress in comfy clothing but yoga pants are not necessary as all of the techniques learned are appropriate for your work environment. A yoga mat is also not necessary as all of the postures will be practiced either standing or sitting in a chair as a part of the point of the workshop is to show how accessible yoga is to all students, no matter where you are or how you are dressed.

 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-9809

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, 

I also schedule private classes for adults, as well as small group classes for kids for school events, girl scout troops, and sports teams.  If you are a teacher or you home school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-9809 or

We are closed on Sundays and on these dates: May 27, July 3, 4, 5 & 6, August 28-September 2, October 14, November 27-30, December 23-January 3, 2020. There are no refunds for missed classes.  Drop in Classes must be taken within the week of purchase. Class pass holders have 9 weeks to take 8 classes. Thank you for understanding.