Yoga Picnic in the Park

Sunday, July 13, 2025

10am-2pm

Chestnut Ridge

Casino Meeting Room

Orchard Park, NY

featuring a

Pelvic Floor Strengthening/

Chakra Balancing Workshop

Please, join me for a Yoga Picnic in the Park! We will meet in the Meeting Room at the Casino  in Chestnut Ridge Park at 10am for a Yoga Workshop that will focus on pelvic floor exercises, Chakra Balancing and a seated meditation. Weather permitting, we will practice outside, by the sled hill. Following our practice, we will sit down for a yummy, organic lunch from 716 Fresh with dessert from Our New Leaf Cafe and Chai tea. Class time is 10-1 (with a short break around 1130), followed by lunch.

$65

Follow the link for payment

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~Learn techniques to strengthen the pelvic floor to bring physical stability as a way to prepare for the deeper energy work of balancing the Chakras.

~There are 70,000 channels of energy running throughout the body, in figure 8 patterns, intersecting at the spine in 7 major areas, forming the Chakras. The word, Chakra, comes from Sanskrit, meaning wheel or circle, as the Chakras turn in a clockwise pattern.

                        ~Blockages in the Nadis can interrupt the circular flowing motion of the Chakras. Through yoga, we practice breathing techniques and physical postures as a way of releasing blocked energy so the Chakra wheels can spin freely, at just the right pace.

                     ~Balancing the Chakras, moving at just the right pace, helps us manage our days with a little more ease. It helps us prioritize our tasks so that, when we sit down at the end of the day, we feel content.

                   ~The workshop will focus on breathing techniques and proper engagement of the pelvic floor muscles, followed by a Chakra Balancing sequence to put these techniques into practice. We will end with a deep relaxation, designed to leave each student feeling grounded, supported and well-balanced.

              ~This workshop is designed for all levels of students however it is a mat class so students will need to have the ability to move up and down from the floor.

Workshop fee: $65

Register today!