Class Schedule November/December 2017

ADULT YOGA CLASSES

October 31-December 23, 2017

*FLEX PASS* – TAKE ANY CLASS OF YOUR CHOICE EACH WEEK! ONE CLASS PER WEEK FOR 8 WEEKS!  $96  http://
SENIOR DISCOUNT PASS FOR THOSE 65 AND OLDER! We are taking 20% off for our Seniors! $77 for an 8 week pass! http://

GIFT CERTIFICATES! Give the gift of yoga to the one you love! 8 week session $96. Once your certificate is purchased, I will email you to see how you want gift delivered, by email or regular mail.  http://

Monday: November 6-December 18   7 week Session $84        

Chair Yoga 930-1045 (Julie) http://

 

Intro to Meditation Monday November 6-December 18 6:15-7:30pm (Jen)   http://

                                                                                                                                                                                                    

Tuesday: October 31-December 19 8 week session 
Beginner Yoga 9:30-10:45am (Julie) http://

 

Yoga for Stress Relief  6:00-7:15pm (Julie) $96  http://

 

Vinyasa Flow 6:00-7:15pm (Jen) POSTPONED UNTIL JANUARY, 2018

Wednesday: 7 weeks November 1-December 20 (No class 11/22 for the Thanksgiving Holiday) 

Yoga for Strength and Flexibility 930-1045am (Julie) $84  http://

 

Restore and Renew  6:00-7:15pm (Julie) $84 http://

Drop In Wednesdays (Jen) POSTPONED UNTIL JANUARY, 2018

_______________________________________________________________________

Thursday: 7 weeks November 2-December 21 (No class 11/23 for Thanksgiving Holiday) 
Yoga for Core Strength  9:30-10:45am (Julie) $84  http://

Restorative Yoga November 2-December 21 5-615pm (Sapna) $84 http://

 

Beginner Yoga November 2-December 21  6:00-7:15pm (Julie) $84 http://

 

Intermediate Yoga POSTPONED UNTIL JANUARY, 2018

Friday: 7 weeks November 3-December 22 (No class 11/24 for Thanksgiving Holiday) 

Gentle Yoga  9:30-10:45am (Erin) $84  http://

Saturday: 6 weeks November 11-December 23 (No class 11/25 for Thanksgiving Holiday) 
All Level Yoga  10-1115am (Sharon) http://

WORKSHOPS!!! 

 

NOURISH & NURTURE

Ayurveda Winter Care with Jen Stern

Date: Saturday, December 9, 2017

Time: 1:00pm – 4:00pm

In winter the natural world is withdrawing, going dormant, and embracing a long, dark, season of slumber.  Winter is a time to rest, reflect, hold space, withdraw one’s outwardly-focused energy and redirect it inward. 

In Ayurveda, we see an increase in the doshas Vata and Kapha, which can bring us to experience feeling scattered and ungrounded, then tired and inert. Ayurveda practices can balance out the doshas.

Learn how to embrace a supportive winter lifestyle, through yoga, meditation, diet, and body care practices that leave you feeling nourished and nurtured. 

Join us for this fun and informative workshop and take home the tools to keep you supported throughout the winter!

Class Fee: $40 http://

 

 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-9809

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, Julie@buddingtreeyoga.com 

I also schedule private classes for adults, as well as small group classes for kids for school events, birthday parties, girl scout troops, and sports teams.  If you are a teacher or you home school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-9809 or Julie@buddingtreeyoga.com

There are no refunds for missed classes.  Missed classes can be made up in another class during the current 8 week session. Thank you for understanding.