Class Schedule November/December 2017

October Calendar below:

Kids Yoga November/December

Wednesday Morning Toddler Time! (ages 2-4) 1115-12pm (7 weeks) November 1-December 20 (No class 11/22 for Thanksgiving Holiday) Join us for this 7 week class just for you and your toddler! Through yoga play, we will discover the beauty of the world around us while we stretch and breathe! A story will be read at the end of each class that will relate to the theme of the week. Seven weeks for $70 http://

Saturday Morning Yoga Kid Book Club! 10-11am (7 weeks) November 4-December 23 (No class 11/25 for the Thanksgiving Holiday) 

Join us for this 7 week Yoga Book Club! The kids can borrow a book from our library or bring a book of their own. Each week we will practice different poses that relate to the books that we read! Ages 4-9 Seven weeks for $70  http://

 I can also accept credit cards and Independent Health and Blue Cross Blue Shield Wellness cards over the phone. (716) 597-9809

We also offer Yoga Birthday parties! Please email, for info.


October 31-December 23, 2017

SENIOR DISCOUNT PASS FOR THOSE 65 AND OLDER! We are taking 20% off for our Seniors! $77 for an 8 week pass! http://

Monday: November 6-December 18   7 week Session $84        

Chair Yoga 930-1045 (Julie) http://


Intro to Meditation Monday November 6-December 18 6:15-7:30pm (Jen)   http://


Tuesday: October 31-December 19 8 week session 
Beginner Yoga 9:30-10:45am (Julie) http://


Yoga for Stress Relief  6:00-7:15pm (Julie) $96  http://


Vinyasa Flow 6:00-7:15pm (Jen) $96 http://

Wednesday: 7 weeks November 1-December 20 (No class 11/22 for the Thanksgiving Holiday) 

Yoga for Strength and Flexibility 930-1045am (Julie) $84  http://


Restore and Renew  6:00-7:15pm (Julie) $84 http://

Workshop Wednesdays (Jen) September 6-October 25 7-815pm

Drop in for $15 per class! (current students receive a discount = $12 per class, please email

$15 Drop In  http://

  • October 18th – “Ayurveda & Asana for Fall”. Fall is the time of Vata in Ayurveda teachings. This class will focus on grounding, nurturing, and warming practices that help to balance out the qualities of Vata, which can be thrown out of balance during the autumn season.
  • October 25th – “Get Twisted”. Our focus will be twists as well as stretches that open up the sides of the body. Twists aid in digestion by massaging the internal organs, and can help to increase flexibility in the spine and abdominal muscles.


Thursday: 7 weeks November 2-December 21 (No class 11/23 for Thanksgiving Holiday) 
Yoga for Core Strength  9:30-10:45am (Julie) $84  http://

Restorative Yoga November 2-December 21 5-615pm (Sapna) $84 http://


Beginner Yoga November 2-December 21  6:00-7:15pm (Julie) $84 http://


Intermediate Yoga November 2-December 21 (Jen) 7-815on $84 http://

Friday: 7 weeks November 3-December 22 (No class 11/24 for Thanksgiving Holiday) 

Gentle Yoga  9:30-10:45am (Erin) $84  http://

Saturday: 7 weeks November 4-December 23 (No class 11/25 for Thanksgiving Holiday) 
All Level Yoga  10-1115am (Sharon) http://




Ayurveda Winter Care with Jen Stern

Date: Saturday, December 9, 2017

Time: 1:00pm – 4:00pm

In winter the natural world is withdrawing, going dormant, and embracing a long, dark, season of slumber.  Winter is a time to rest, reflect, hold space, withdraw one’s outwardly-focused energy and redirect it inward. 

In Ayurveda, we see an increase in the doshas Vata and Kapha, which can bring us to experience feeling scattered and ungrounded, then tired and inert. Ayurveda practices can balance out the doshas.

Learn how to embrace a supportive winter lifestyle, through yoga, meditation, diet, and body care practices that leave you feeling nourished and nurtured. 

Join us for this fun and informative workshop and take home the tools to keep you supported throughout the winter!

Class Fee: $40 http://


 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-9809

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, 

I also schedule private classes for adults, as well as small group classes for kids for school events, birthday parties, girl scout troops, and sports teams.  If you are a teacher or you home school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-9809 or

There are no refunds for missed classes.  Missed classes can be made up in another class during current the 8 week session. Thank you for understanding.