Class Schedule January/February 2018

We offer a rolling registration so you can sign up for classes at any time! 

CLICK HERE TO SEE THE DECEMBER 2017 SCHEDULE: 

 KIDS YOGA CLASSES!  Toddler Time: Tuesday Mornings 1115am-12pm January 9-February 27 (8 weeks) $64   http://

 Yoga Kids Book Club! Saturday Mornings 10-11am January 13-March 3 (8 weeks) $80 (We offer an All Level Adult class at the same time, for your convenience.)  http://

Adult Yoga Classes

OPEN DROP IN WEEK-JANUARY 2-5, 2018:

Tues 1/2/18 Beginner Yoga 930-1045am, Stress Relief 6-715pm, Intermediate Yoga Flow 6-715pm

Wed 1/3/18 Yoga for Strength & Flexibility 930-1045am, Restore and Renew 6-715pm

Thur 1/4/18 Yoga for Core Strength 930-1045am, Restorative Yoga 6-715pm, Beginner Yoga 6-715pm

Friday 1/5/18 Gentle Yoga 930-1045am

Drop in rate: $15 http://

Drop in rate for currently enrolled students $12 http://

ONE YEAR ANNIVERSARY PARTY! JANUARY 6, 2018! More details to come! 

January 8-March 3, 2018

*FLEX PASS* – TAKE ANY CLASS OF YOUR CHOICE EACH WEEK! ONE CLASS PER WEEK FOR 8 WEEKS!  $96    http://
SENIOR DISCOUNT PASS FOR THOSE 65 AND OLDER! We are taking 20% off for our Seniors! $77 for an 8 week pass! http://

GIFT CERTIFICATES! Give the gift of yoga to the one you love! 8 week session $96. Once your certificate is purchased, I will email you to see how you want gift delivered, by email or regular mail.  http://

Monday: January 8-February 26 (8 weeks for $96)        

Chair Yoga 930-1045 (Julie) http://

 

Intro to Meditation Monday January 8-February 26   6:15-7:30pm (Jen)   http://

                                                                                                                                                                                            
Tuesday: January 9-February 27 (8 week session for $96) 
Beginner Yoga 9:30-10:45am (Julie)  http://

Yoga for Stress Relief  6:00-7:15pm (Julie) (8 weeks for $96)  http://

Level 2 Yoga Flow 6:00-7:15pm (Jen) (8 weeks for $96) http://

Wednesday:  January 10-February 28 (8 weeks for $96)

Yoga for Strength and Flexibility 930-1045am (Julie)   http://

Restore and Renew  6:00-7:15pm (Julie)  http://

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Thursday: January 11-March 1 (8 weeks for $96)
Yoga for Core Strength  9:30-10:45am (Julie)  http://

Restorative Yoga  6-715pm (Jen) http://

 
Beginner Yoga  6:00-7:15pm (Julie) http://

Friday: January 12-March 2 (8 weeks for $96) 

Gentle Yoga  9:30-10:45am (Erin) http://

Saturday: January 13-March 3 (8 weeks for $96)                                                          

All Level Yoga 10-1115am (Sharon) http://

WORKSHOPS!!! 

MYOFACIAL RELEASE THROUGH YOGA 

WITH GUEST INSTRUCTOR, JARIN WEINSTEIN

January 20, 2018

1-230pm

Myofascial Release Stretches and Yoga class for a home care routine. 
What is fascia and myofascial release stretches?  Fascia is a continuous web of connective tissue that has a liquid like quality, throughout the body.   It wraps muscle tissue and if it hardens it causes muscle imbalance, which creates pain.  The stretches in this class will address this fascia by softening the areas of chronic tension, often caused by traumas, repetitive use injuries, inflammation, and poor posture. This is a very gentle approach to overcoming those issues. This class will also include meditation and hatha yoga which both help the student have a greater body awareness to heal, recover and rebalance.  This allows for increased self-healing of mind, body and energy, leaving a person feeling more uplifted and connected to their life, the environment and the world around them.  Each myofascial release stretch is held in a position of comfort for 5 minutes for release to occur.  Myofascial release stretches will reduce and alleviate pain and increase joint mobility and re-establish a comfortable posture.  This can help with site specific physical pain such as bad back, poor posture, frozen shoulder, sore leg, knee pain, sciatica, painful hips, neck pain, headaches and carpel tunnel injuries, as well as with more systemic issues such as fatigue, mental fog, depression, and anxiety. Jarin is trained in the John F. Barnes methodology of Myofascial Release Therapy and stretches. 

Jarin Weinstein is a certified yoga teacher from the Himalayan Institute.  She originally spent nearly 2 years studying in residence at the Himalayan Institute in Honesdale, PA.  During this time she studied the philosophy and techniques of Hatha Yoga.  She was fortunate to travel to India where she received her formal teachers training.  She has taught a variety of classes including; private yoga classes, yoga for children with special needs, multiple sclerosis patients, gentle yoga and traditional hatha yoga classes. 

Jarin also is the salutatorian graduate of the New York Institute Of Massage.  With her license in massage therapy she has continued education in John Barnes method of Myofascial Release Therapy: a gentle technique that eloquently bridges the mind and body connection for the purpose of healing through stretches.  She has an Associates degree in emergency medicine and was a paramedic in both New York and Pennsylvania.  She shares hobbies in both herbal medicine and classical belly dancing.  

Jarin looks forward to teaching yoga because she wants to share the dynamic qualities yoga has to offer.  She thinks yoga can potentially soothe the body of certain pain and dysfunction as well as enrich the minds of those who enjoy the practice. 

Workshop Fee: $25 http://

MINDFULNESS THROUGH YOGA/A WORKSHOP FOR EDUCATORS

Saturday, February 3, 2018

1-4pm

This is a three-hour presentation developed by Julie Leatherbarrow for educators and for those who work with children. The workshop includes yoga postures to bring energy up, to calm energy down and breathing exercises. Concentration will be on the breath, as it is crucial to mindfulness and will assist students in modifying their own behavior as well as managing stressful situations. The postures and breathing exercises will be taught and practiced during the workshop and materials will be provided for the participants to take with them for future reference.

Julie has presented this workshop in schools throughout WNY and is now offering it in her studio for your convenience. Drinks and snacks will be provided and no yoga mats are necessary.

Workshop Fee: $60 http://

ROLL IT OUT/HIPS AND LOW BACK

WITH MONICA ZUCCO

FEBRUARY 24, 2018

1-3pm

* Feel better in your body by learning simple self-care techniques.
* Enjoy deep tissue self massage for hips and low back using Yoga Tune Up® therapy balls
* Practice mindful movement to build mobility, strength and proprioception in the pelvis and low back.
About Monica: Monica’s training includes a 200-hour certification in Gentle and adaptive yoga with A Gentle Way Yoga Center, a Restorative yoga certification with Judith Hanson Lasater, Ph.D. PT, a 200-hour teacher training in Iyengar-inspired yoga with Francois Raoult, Anatomy Trains with Tom Myers and Yoga Tune Up® Therapy Ball Practitioner Training with Amanda Tripp.

Class Fee: $40 (includes Yoga Tune Up Therapy Balls)  http://

OR
$30 if you already own the Yoga Tune Up Therapy Balls http://

 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-9809

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, Julie@buddingtreeyoga.com 

I also schedule private classes for adults, as well as small group classes for kids for school events, birthday parties, girl scout troops, and sports teams.  If you are a teacher or you home school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-9809 or Julie@buddingtreeyoga.com

There are no refunds for missed classes.  Missed classes can be made up in another class during the current 8 week session. Thank you for understanding.