August Open House Week! August 20-August 31!

Our class schedule is the same but we are offering a Drop In rate of $12 or

$30 for 5 days of unlimited yoga or

get 11 days unlimited for $50! 

August Open House Drop In: http://

August Open House 5 days Unlimited: http://

August Open House 11 days Unlimited: http://

Class Schedule Fall/Winter 2018

Our classes are ongoing, except for  our Beginner Yoga classes. Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.  

Drop in rate is $15 or get an 8 class pass for $96. Scroll down to the class of interest to register. 

Class Passes and Discounts: 

     *FLEX PASS* – This is an 8 class pass for $96 that you can use in any way that suits your schedule! (expires 9 weeks from purchase date)   http://

     SENIOR DISCOUNT PASS FOR THOSE 65 AND OLDER! We are taking 20% off for our Seniors! $77 for an 8 class pass!(expires 9 weeks from purchase date) http://

 

      TEACHERS LINK: Local teachers and all school employees from all districts are receiving a discount! $86 for an 8 class pass! Please write in what school district you are in and your position. 

http://

      GIFT CERTIFICATES! Give the gift of yoga to the one you love! 8 class pass for $96. Once your certificate is purchased, I will email you to see how you want gift delivered, by email or regular mail. http://

ADULT YOGA CLASSES

~~~~~~~~~~~MORNING CLASSES~~~~~~~~~~~~

Monday:

    Chair Yoga 930-1045am with Julie/Ongoing 

Drop in $15: http://

 8 class pass $96 (expires 9 weeks from purchase date): http://

Tuesday:

    Beginner Yoga 930-1045am with Julie/8 week series  September 4-October 23 (8 classes/$96) (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.)  Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes. http://

Wednesday:

   Yoga for Strength and Flexibility 930-1045am with Julie/Ongoing (An invigorating yoga practice that will energize the body and clear the mind for the day ahead. ) 

Drop In $15: http://

8 Class Pass $96 (expires 9 weeks from purchase date)http://

Thursday:

  Students who are 50+ 930-1045am with Julie/Ongoing (A slow flow class that incorporates breath work while improving our flexibility and strength. Prerequisite, Beginner Yoga) 

Drop in $15:http://

8 Class Pass $96 (expires 9 weeks from purchase date):http://

Friday:

   Gentle Yoga 930-1045am with Erin/Ongoing (For those who are new to yoga or for those who have a specific concern that needs to be addressed.)

Drop In $15: http://

8 class pass $96 (expires 9 weeks from purchase date): http://

Saturday:

     All Level yoga 10-1115am with Sharon/Ongoing (This class continues to build on the postures and breathing techniques learned in the beginner’s class.) 

Drop in $15: http://

8 class pass $96 (expires 9 weeks from purchase date)http://

~~~~~~~~~~~EVENING CLASSES~~~~~~~~~~~~

Monday:

   Intro to Meditation 615-730pm with Jen/Ongoing

Drop In $15: http://

8 class pass $96 (expires 9 weeks from purchase date): http://

Tuesday: 

    Yoga for Stress Relief 6-715pm with Julie/Ongoing  (A gentle class with the goal of relieving stress from the body while easing the mind. This could be the next step from our Beginners class.)

Drop in $15: http://

8 class pass $96 (expires 9 weeks from purchase date): http://

 

   Intermediate Yoga Flow 6-715pm with Jen/Ongoing (This class is for those who have an understanding of the traditional yoga poses & breath awareness.This class is more challenging than Stress Relief, if that is where you want to take your practice.)

Drop in $15:http://

8 class pass $96 (expires 9 weeks from purchase date):http://

Wednesday: 

   Renew and Restore: 6-715pm with Julie/Ongoing (This class provides instruction on the basic yoga postures and combines them into gentle flowing movements while focusing on the breath. This class is a bit faster than our Stress Relief but a bit slower than Intermediate Flow.)

Drop in $15:http://

8 class pass $96 (expires 9 weeks from purchase date):http://

Thursday:

   Beginner Yoga 6-715pm September 6-October 25 (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.) Beginner classes are offered in an 8 week series (one class per week) so new students have a solid understanding of the breathing techniques and postures before moving on to our other classes.

with Julie http://

      Restorative Yoga with Jen/Ongoing (This class is relaxing and slow paced, using props to hold the body in the postures.)

Drop in $15:http://

8 class pass $96 (expires 9 weeks from purchase date): http://

FOR A FULL DESCRIPTION OF ALL OF OUR CLASSES, PLEASE GO TO OUR CLASS DESCRIPTION PAGE     

KIDS CLASSES:

Toddler Time Wednesday mornings 1115-12 /Four week series~September 26-October 17  with Julie (Toddler Time is a great way to introduce yoga to the little ones! Through yoga play, we will learn about our connection with the world around us. We will breathe and stretch while having fun with a parent or a loved one. This class is for ages 2-4.)

Four weeks for $32  http://

Yoga for Kids~ages 4-8 Saturday mornings 10-11am with Julie. Yoga for Kids is an educationally based yoga program where the children will learn integrity, honesty, compassion, and self-awareness.  We offer an All Levels Adult class at the same time in our Meditation room, for your convenience. 

 8 week series/September 8-October 27 $80 http://

Coming soon: Preteen classes and Strength and Flexibility for Young Dancers! 

WORKSHOPS

FULL MOON WORKSHOP

 with Jarin Weinstein

WEDNESDAY, August 29, 2018

7-815PM

This class will focus on utilizing the energy of the full moon. Release, renew and restore your mind, body and spirit during this 75 minute class. http://

 

Yoga Talk~The Yamas and Niyamas/Yoga’s Ethical Practice

with Julie Leatherbarrow 

the second Monday of every month~September 2018 through June 2019

(9/10,10/8,11/12,12/10,1/14,2/11,3/11.4/8,5/13,6/10)

6-715pm

In this workshop, we will begin to explore the first two principles in yoga, the Yamas (5 self-restraints known as non-violence, truthfulness, non-stealing, non-excess and non-possesivness) and Niyamas (5 observances known as purity, contentment, self-discipline, self-study and surrender) . Working from the book, “Yamas and Niyamas” by Deborah Adele, we will review one section each time we meet as a way to look deeper into these principles and how we can apply them to our daily lives. 

Workshop fee: $120 (fee includes one copy of the book, The Yamas and Niyamas by Deborah Adele) http://

Back bends for Beginners

with Erin Tracy

Saturday, September 22, 2018 

1-3pm

We will start this workshop with gentle back bends that are accessible to all. Back bends open the heart Chakra while building courage and strength. They give us the energy to give and receive. Utilizing breath awareness and a light hearted focus we will dig a little deeper to see where this brings us.

By embracing where you are in the present moment, you can begin enjoying the discovery of going deeper within yourself.

Who knows, maybe wheel pose is more accessible than you thought?

Or maybe you walk away with a greater knowledge of you! That’s really what it’s all about anyway; union between the mind, body and soul.

Some of the benefits of back bends are relieves anxiety and stress, brings your spine back to its natural flexion, improves breathing and stretches your abdominal muscles and internal organs.

Workshop Fee: $30 http://

Autumn Ayurveda Workshop

“Rest, Reset & Restore” with Jen Stern

Saturday, September 29, 2018

1:00pm – 4:00pm

In Ayurveda, autumn is the time of the Vata dosha, ruled by the elements of air and ether. It is a time when the qualities of dryness, subtlety, and movement are most dominant. Common imbalances during this time of year include colds, flu, achy joints, dry skin, nervousness, and anxiety.

Time to turn to Ayurvedic self-care practices to rest, reset, and restore the body/mind, keeping you healthy and nourished throughout the autumn season.

This workshop includes a yoga practice to keep you grounded and balanced throughout the season. Then we will move on to learn about simple tools to calm Vata with food, herbs, drink, and soothing daily practices from the ancient tradition of Ayurveda.

Cost: $40 http://

 

Roll and Restore  with Yoga Tune Up® Therapy Balls~ Upper and Lower Back

with Monica Zucco

Saturday, October 6, 2018

1-3pm

In this workshop, you will learn self-myofascial release techniques for the upper and lower back using Yoga Tune Up® therapy balls that will leave your body feeling great! These techniques will be incorporated into a restorative yoga practice followed by a guided relaxation to calm the nervous system and assist with soft tissue recovery and health.

Workshop fee:$40 (Yoga Tune Up Therapy Balls included) http://

$30 (if you already have Therapy Balls) http://

Mindfulness through Yoga ~A Workshop for Educators 

with Julie Leatherbarrow

Saturday, October 27, 2018

1-4pm

 This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. We will practice the techniques throughout the workshop and handouts will be provided for future reference. No mat required as all of the techniques practiced will be appropriate for the classroom setting. Drinks and snacks will be provided. 

Workshop fee: $60 http://

Yoga for Myofascial Release 

with Jarin Weinstein

Saturday, November 3, 2018

1-230pm

Myofascial Release Stretches and Yoga class for a home care routine. 
What is fascia and myofascial release stretches?  Fascia is a continuous web of connective tissue that has a liquid like quality, throughout the body.   It wraps muscle tissue and if it hardens it causes muscle imbalance, which creates pain.  The stretches in this class will address this fascia by softening the areas of chronic tension, often caused by traumas, repetitive use injuries, inflammation, and poor posture. This is a very gentle approach to overcoming those issues. This class will also include meditation and hatha yoga which both help the student have a greater body awareness to heal, recover and rebalance.  This allows for increased self-healing of mind, body and energy, leaving a person feeling more uplifted and connected to their life, the environment and the world around them.  Each myofascial release stretch is held in a position of comfort for 5 minutes for release to occur.  Myofascial release stretches will reduce and alleviate pain and increase joint mobility and re-establish a comfortable posture.  This can help with site specific physical pain such as bad back, poor posture, frozen shoulder, sore leg, knee pain, sciatica, painful hips, neck pain, headaches and carpel tunnel injuries, as well as with more systemic issues such as fatigue, mental fog, depression, and anxiety. Jarin is trained in the John F. Barnes methodology of Myofascial Release Therapy and stretches. 

Workshop fee $25 http://

 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-9809

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, Julie@buddingtreeyoga.com 

I also schedule private classes for adults, as well as small group classes for kids for school events, birthday parties, girl scout troops, and sports teams.  If you are a teacher or you home school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-9809 or Julie@buddingtreeyoga.com

We are closed on Sundays and on these dates: November 21, 22, 23 and 24. December 23rd through January 2nd. There are no refunds for missed classes.  Class pass holders have 9 weeks from the date of purchase to take 8 classes. Thank you for understanding.