Class Schedule MARCH/APRIL 2018

We offer a rolling registration so you can sign up for classes at any time! 

Click here to see the calendar for the rest of February

 KIDS YOGA CLASSES!  

Toddler Time: Tuesday Mornings 1115am-12pm March 6-April 24 (no class Tuesday, April 3) Ages 2-4/7 weeks $56 (A great way to introduce yoga to the little ones!) (Julie) http://

 Yoga Kids Book Club! Saturday Mornings 10-11am March 10-April 28 (no class Saturday, March 31) Ages 4-8/ 7 weeks $70 (An educationally based yoga program where the children will learn integrity, honesty, compassion, and self-awareness.) (Julie) http://

Adult Yoga Classes

March 5-April 28, 2018 

*FLEX PASS* – TAKE ANY CLASS OF YOUR CHOICE EACH WEEK! ONE CLASS PER WEEK FOR 8 WEEKS!  $96    http://
SENIOR DISCOUNT PASS FOR THOSE 65 AND OLDER! We are taking 20% off for our Seniors! $77 for an 8 week pass! http://

Teachers Link: Local teachers from all districts are receiving a discount! $86 for an 8 class pass! Please write in what school district you are in and your position. http://

GIFT CERTIFICATES! Give the gift of yoga to the one you love! 8 week session $96. Once your certificate is purchased, I will email you to see how you want gift delivered, by email or regular mail. http://

Monday: March 5-April 23 (8 weeks for $96)

Chair Yoga 930-1045 (For students who are not comfortable getting up from the floor.) (Julie) http://

Intro to Meditation 6:15-7:30pm (Starts with a gentle yoga practice to prepare the body to sit in meditation) (Jen)  http://

                                                                              
Tuesday: March 6-April 24 (8 week session for $96) 
Beginner Yoga 9:30-10:45am (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.) (Julie)  http://

Yoga for Stress Relief  6:00-7:15pm (A gentle class with the goal of relieving stress from the body while easing the mind.) (Julie) (8 weeks for $96)  http://

Intermediate Yoga Flow 6:00-7:15pm (This class is for those who have an understanding of the traditional yoga poses & breath awareness.) (Jen) (8 weeks for $96) http://

Wednesday:  March 7-April 25 (8 weeks for $96)

Yoga for Strength and Flexibility 930-1045am (An invigorating yoga practice that will energize the body and clear the mind for the day ahead. ) (Julie)  http://

Restore and Renew  6:00-7:15pm (This class provides instruction on the basic yoga postures and combines them into gentle flowing movements while focusing on the breath. This class is appropriate for all levels.) (Julie) http://

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Thursday: March 8-April 26 (8 weeks for $96)
Yoga for Core Strength  9:30-10:45am (This weekly practice is designed to help develop progressive core strength and is appropriate for intermediate level students.) (Julie)  http://

Restorative Yoga  6-715pm (This class is relaxing and slow paced, using props to hold the body in the postures.) (Jen) http://

Beginner Yoga  6:00-7:15pm (For students who are new to the practice or for those who want or need to review the basic postures and breathing techniques.) (Julie) http://

Friday: March 9-April 27 (8 weeks for $96) 

Gentle Yoga  9:30-10:45am (For those who are new to yoga or for those who have a specific concern that needs to be addressed.) (Erin) http://

Saturday: March 10-April 28 (8 weeks for $96)                                                          

All Level Yoga 10-1115am (This class continues to build on the postures and breathing techniques learned in the beginner’s class.) (Sharon) http://

FOR A FULL DESCRIPTION OF ALL OF OUR CLASSES, PLEASE GO TO OUR CLASS DESCRIPTION PAGE

WORKSHOPS!!! 

ROLL IT OUT/HIPS AND LOW BACK

WITH MONICA ZUCCO

FEBRUARY 24, 2018

1-3pm

* Feel better in your body by learning simple self-care techniques.
* Enjoy deep tissue self massage for hips and low back using Yoga Tune Up® therapy balls
* Practice mindful movement to build mobility, strength and proprioception in the pelvis and low back.
About Monica: Monica’s training includes a 200-hour certification in Gentle and adaptive yoga with A Gentle Way Yoga Center, a Restorative yoga certification with Judith Hanson Lasater, Ph.D. PT, a 200-hour teacher training in Iyengar-inspired yoga with Francois Raoult, Anatomy Trains with Tom Myers and Yoga Tune Up® Therapy Ball Practitioner Training with Amanda Tripp.

Class Fee: $40 (includes Yoga Tune Up Therapy Balls)  http://

OR
$30 if you already own the Yoga Tune Up Therapy Balls http://

FULL MOON WORKSHOP WITH ERIN TRACY

WEDNESDAY, FEBRUARY 28, 2018 

This class will focus on utilizing the energy of the full moon. Release, renew and restore your mind, body and spirit during this 75 minute class. http://

YOGA FOR CREATIVITY with JULIE LEATHERBARROW 

Saturday, March 3, 2018 1-230pm

Yoga gives us access to the deep places consciousness that inspire creative ideas to emerge, while simultaneously offering us tools to work with some of our biggest obstacles as artists. No matter your medium, your yoga practice can more fully connect you with your creativity. Join us for this fun class of yoga postures and breathing techniques that will inspire your creativity! We will end the class with coloring Mandalas! $15 per student http://

AYURVEDA SPRING RENEWAL with JEN STERN

SATURDAY, MARCH 10, 2018 1-4PM

In Ayurveda, Spring is the time of the Kapha dosha.  The natural world is coming alive!  Time to turn to Ayurvedic self-care practices to refresh & revitalize the body/mind.

 We will start the workshop with a yoga practice that warms up the body, clears out stagnation, and cleanses both the body and mind.  After practice, enjoy a nourishing & detoxifying Ayurvedic dish while learning about the self-care practices you can do at home.  Practices that bring balance and rejuvenation, leaving you energized and ready for the season!

Class Fee:$40 http://

FULL MOON WORKSHOP

with SHARON HUBER

WEDNESDAY, MARCH 28, 2018 7-815PM

This class will focus on utilizing the energy of the full moon. Release, renew and restore your mind, body and spirit during this 75 minute class.

Class Fee: $15 http://

KIDS AND FAMILY YOGA

with JULIE LEATHERBARROW 

SATURDAY, APRIL 14, 2018 1-230pm

Parents! Join your kids in this class for ages 3-12, to see just how kids do yoga! We move and groove, roaring like lions, barking like dogs, while learning about our connection with the world around us. It is fun for the whole family and a great way to connect with your kids. Please, join us on April 14th from 1-230pm. $15 per couple, $5 per additional person  http://

CLICK HERE FOR ADDITIONAL PERSON: http://

 I can also accept credit cards, Blue Cross Blue Shield Wellness and Independent Health Mastercards cards over the phone. (716) 597-9809

Mindfulness Through Yoga Workshop with Julie Leatherbarrow – For educators and those who work with children. This 3 hour workshop provides instruction on breathing techniques and yoga postures that can be used to increase awareness in children. For more info, please email, Julie@buddingtreeyoga.com 

I also schedule private classes for adults, as well as small group classes for kids for school events, birthday parties, girl scout troops, and sports teams.  If you are a teacher or you home school and would like to me visit your classroom or home, we can schedule that as well!  Please contact me for more information. (716)597-9809 or Julie@buddingtreeyoga.com

There are no refunds for missed classes.  Missed classes can be made up in another class during the current 8 week session. Thank you for understanding.